SERVICES

Therapy for When Your Nervous System Is Tired of Holding It All Together
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This is therapy that doesn’t ask you to explain everything perfectly.It meets you in the stuckness, the shutdown, the spinning thoughts—gently.
At Soul Co, we use a somatic, trauma-informed lens rooted in nervous system science and deep presence.Together, we’ll listen to your body’s cues, unwind survival patterns, and build real, lasting safety—physically and emotionally.
You don’t need to push through here. You get to soften.
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The Approach

A Grounded, Body-Based Approach to Healing.

Before Soul Co, I guided wilderness therapy trips—weeks in the backcountry supporting people through real-time emotional process work.I learned how powerful it is to feel safe in your body and your environment.

Now, I bring that same grounded presence into the therapy room. My work integrates somatic therapy, Polyvagal Theory, trauma neuroscience, and nature-informed wisdom.

We track what’s happening in your system moment to moment—your breath, your posture, your nervous system state—so that healing becomes something you feel, not just something you talk about.We move at your pace.

We honour your body’s story. And we work from a place of deep safety, not urgency.

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WHO I WORK WITH

This space is for you if…

✔ You feel stuck in cycles of burnout, anxiety, or emotional numbness

✔ You’ve done the talk therapy thing, but your body still feels on edge or disconnected

✔ You struggle to rest, slow down, or stop over-functioning—even when you’re exhausted

✔ You’re highly sensitive, intuitive, or deeply affected by your environment
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✔ You’re navigating complex trauma, spiritual disillusionment, or identity loss

✔ You’re craving a therapeutic space that’s trauma-informed, body-aware, and spiritually grounded (without the fluff)
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This space is especially supportive for folks who feel things deeply, move through the world differently, or never quite fit into boxes.You don’t need to water yourself down to be supported here.

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Session Options

I currently offer two session lengths, available in-person in Vancouver or online for accessibility:

In Person:

50-Minute Individual Session  
Includes somatic inquiry, nervous system tracking, and trauma-informed support fit to you.

‍80-Minute Individual Session
More time for deeper process work or integration.Ideal for clients navigating complex trauma, burnout, or big transitions.

Free 20-minute consultation
A chance to connect, ask questions, and see if we’re a good fit.No pressure, no commitment—just an open conversation.

Online (Telehealth):

50-Minute Individual Session
Perfect for regular check-ins, focused work, or beginning your therapy journey.

‍80-Minute Individual Session -
More spacious—ideal for deeper processing, integration, or when things just need more room.

✅ cURRENTLY ACCEPTING NEW CLIENTS ✅
🗓️ Days, evenings, weekends 🗓️
💻 IN person & Online 💻

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Currently accepting new clients.Days, evenings, weekends. In-person & Online
Currently accepting new clients. Days, evenings, weekends.  In-person & Online.
Currently accepting new clients.Days, evenings, weekends. In-person & Online
Currently accepting new clients. Days, evenings, weekends. In-person & Online.
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Currently accepting new clients. Days, evenings, weekends. In-person & Online

What We Might Explore

You don’t need to come in with a diagnosis or a five-point plan. Therapy at Soul Co. is a space to unpack whatever’s feeling heavy, stuck, or unclear. Some folks come in at a breaking point, others are just ready to dig deeper. Either way—you’re welcome here.Here are a few themes we often explore together:

✔ How your nervous system has adapted to survive — and how to safely shift out of survival mode

✔ The roots of burnout, shutdown, people-pleasing, and emotional overwhelm

✔ What your body is saying beneath the anxiety, perfectionism, or “freeze”

✔ How early attachment patterns shaped your boundaries, relationships, and self-trust

✔ What safety feels like in your body—and how to build more of it

✔ How to come back to yourself after years of disconnection, hyper-independence, or emotional neglect

✔ What it means to stop over-explaining, over-functioning, and finally rest

✔ How to expand your capacity for pleasure, stillness, and being seen

What’s a first session like?

Honestly? Chill. Grounded. Real.The first session is mostly about getting to know each other and seeing how it feels to be in the room together. We start wherever you’re at. If you’re ready to dive right in, I’m here for that. If you need to take your time and ease in slowly, I’ll match your pace.

From the outside, it might look like a simple conversation—but underneath, we’re tracking your nervous system.

Noticing what softens you. What activates you. What your body’s trying to say, even if your words haven’t caught up yet.

There might be laughter. There might be tears. There will be room for both. You’re in the driver’s seat. I’m here to guide, to listen deeply, and to follow the threads that matter.

How do you define success in therapy?

Success isn’t always big or dramatic. It’s often subtle—but felt.It might look like navigating a hard week without spiraling. Saying no without guilt. Noticing a boundary before it’s been crossed. It’s feeling more like yourself again—even after life throws something heavy your way.

For some, it’s finally knowing how to rest. For others, it’s being able to feel joy and pain without going numb. It’s a felt sense of wholeness. Connection. Peace. The ability to be in deep, authentic relationship—with others, with the earth, and with yourself.

And while healing isn’t linear, the ability to keep coming back to those core inner resources—that’s what we’re building.

How long do people usually work with you?

Most clients start with weekly sessions to build momentum and safety, and then taper to biweekly as they integrate tools and build nervous system awareness.Twelve sessions is often a powerful starting point—but it’s just that: a start.Many clients choose to work together long-term, especially when doing deeper trauma or relational work. Somatic therapy unfolds over time, and it can be profoundly life-changing when it’s supported consistently.

What does “somatic” actually mean?

Somatic just means body. In therapy, we bring awareness to the body’s cues—tightness, breath, stillness, sensation—because that’s where trauma and stress live. You won’t be asked to do anything weird or intense. It’s gentle, respectful work that helps your system move toward safety.

I’m neurodivergent. Will this approach work for me?

Honestly? Same. That’s why I built Soul Co. to feel the opposite of sterile, surface-level therapy. This space is layered, brave, a little funky, and fully human. We’ll go at your pace, check in often, and co-create something that actually feels supportive and safe.

Do I have to talk about my trauma right away?

Not at all. In fact, you don’t have to talk about it at all unless you want to. Somatic work lets us listen to your body and stay present without needing to rehash every detail

Rooted in Depth,
Led by Soul.

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