Honestly? Chill. Grounded. Real.The first session is mostly about getting to know each other and seeing how it feels to be in the room together. We start wherever you’re at. If you’re ready to dive right in, I’m here for that. If you need to take your time and ease in slowly, I’ll match your pace.

From the outside, it might look like a simple conversation—but underneath, we’re tracking your nervous system.

Noticing what softens you. What activates you. What your body’s trying to say, even if your words haven’t caught up yet.

There might be laughter. There might be tears. There will be room for both. You’re in the driver’s seat. I’m here to guide, to listen deeply, and to follow the threads that matter.

Success isn’t always big or dramatic. It’s often subtle—but felt.It might look like navigating a hard week without spiraling. Saying no without guilt. Noticing a boundary before it’s been crossed. It’s feeling more like yourself again—even after life throws something heavy your way.

For some, it’s finally knowing how to rest. For others, it’s being able to feel joy and pain without going numb. It’s a felt sense of wholeness. Connection. Peace. The ability to be in deep, authentic relationship—with others, with the earth, and with yourself.

And while healing isn’t linear, the ability to keep coming back to those core inner resources—that’s what we’re building.

Most clients start with weekly sessions to build momentum and safety, and then taper to biweekly as they integrate tools and build nervous system awareness.Twelve sessions is often a powerful starting point—but it’s just that: a start.Many clients choose to work together long-term, especially when doing deeper trauma or relational work. Somatic therapy unfolds over time, and it can be profoundly life-changing when it’s supported consistently.

Somatic just means body. In therapy, we bring awareness to the body’s cues—tightness, breath, stillness, sensation—because that’s where trauma and stress live. You won’t be asked to do anything weird or intense. It’s gentle, respectful work that helps your system move toward safety.

Honestly? Same. That’s why I built Soul Co. to feel the opposite of sterile, surface-level therapy. This space is layered, brave, a little funky, and fully human. We’ll go at your pace, check in often, and co-create something that actually feels supportive and safe.

Not at all. In fact, you don’t have to talk about it at all unless you want to. Somatic work lets us listen to your body and stay present without needing to rehash every detail