I’m a therapist, nervous system nerd, and somatics-obsessed human who believes healing happens in safe relationships & in nature—not just in the mind.

Before becoming a clinical counsellor, I guided wilderness therapy expeditions and led outdoor leadership programs across the Pacific Northwest and New Zealand.

That work taught me the power of nature to soften the nervous system and create space for transformation.Now, I bring that same grounded presence into my sessions—combining neuroscience, somatics, and trauma-informed care with the deeply human art of being witness.

We move at your pace. I listen to your words, yes —But also your breath, your posture, a look, a sigh or clenched muscles. Because to heal means to have insight into it all.It’s about regulation. It’s about safety. It’s about coming home to your body.

Soul Co is a space for bodies that never got to feel safe and for souls wanting to recconect with their zest.

For the ones who were told they were “too much” or “too sensitive,” who’ve spent their lives over-functioning, fawning, or shutting down.
We don’t rush the process.

We slow down.We attune. We rebuild capacity. We let your system lead.Because your body knows the way back.All we’re doing is creating the conditions for it to remember.