Therapy here isn’t about fixing what’s wrong. It’s about helping you feel more like yourself again—steady, present, and deeply supported.We don’t just talk about the past—we tune into what your body is holding right now.Because real healing doesn’t just start with the mind.It starts with safety, dedication, and care.

WHAT WE'RE ABOUT

Therapy That Begins With the Body.

This isn’t therapy in a white room with a soft voice and pastel walls.It’s science-backed, somatic work for your whole nervous system—offered with clarity, warmth, and deep respect for your pace.

Whether you’re carrying trauma, burnout, anxiety, or just a quiet sense that something’s off—this work helps you reconnect with what’s underneath.Not by overanalyzing it, but by gently shifting the patterns held in your body.

A Space That Helps You Exhale

This isn’t just a therapy office—it’s a nervous system sanctuary.

From soft light and layered textures to real plants and subtle scent, every element is intentionally designed to help your body settle.

Because when your nervous system feels safe, your healing can begin.

My years guiding wilderness trips taught me the power of environment in healing.

This space brings that same feeling into the city—calm, natural, and gently restorative.

You’re not too much. You’re right on time.

You feel things deeply. You’ve been through a lot.
You’re carrying more than most people see—and you’re tired of pretending it’s fine.This is a space to unravel, reconnect, and rebuild—not because you’re broken, but because you’re ready to feel like yourself again.

You’re not broken. You’re dysregulated.

Therapy That Begins With the Body.

A Space That Helps You Exhale

You’re not too much. You’re right on time.

You’re not broken.
You’re dysregulated.